WELCOME TO THE LUCY FLOW BLOG
Pregnancy Yoga, Birth Preparation, Active Birth, Yoga for Mums, Motherhood and much more...

Lucy Flow & Tiggy's birth story

It was Thursday morning & we’d had such a stressful week with our 3 year old, Noah, having a horrid sickness bug for 5 days. Being so close

To have a sweep or not to have sweep!?

Should you have a sweep? No one can answer this question but you! BUT, before going ahead with any of your choices in birth, it’s...

How to encourage optimal positioning?

Your lifestyle really impacts your baby’s position ready for birth. Lockdown life has meant that many people are more sedentary than ever...

6 things your birth partners can do!

Birth partners - listen up! (Tag them below!).. WE NEED YOU! The person / people you have supporting you during birth make a MASSIVE...

Biggest obstacles in physiological birth and how to avoid them!

Do you want to know what one of the biggest obstacles in physiological birth is? Biomechanics. Movement. Positioning. When planning a vagi

Yoga for birth free introductory LIVE class

Join me for a talk all about the benefits of pregnancy yoga and Yoga for Birth - are they different, are they the same? How did I come to...

PAIN RELIEF DURING CHILDBIRTH - LIVE TALK

Here we discuss both medical and natural pain relief methods to use in labour and childbirth. We also discuss why pain levels can feel...

The Physiology of Birth LIVE TALK

A MUST WATCH FOR ANYONE WHO IS PREGNANT! How has labour been designed to work? What is the body doing? What might it feel like? Do you...

Serene in 15: HIPS & LOWER BODY

15 minutes of calm and serenity through Yoga. This is suitable for all - pregnant, postnatal and everyone in between, so please do simply st

Lucy Flow now on Youtube

I’m now really excited to be building my brand new @youtube channel 🎉 where you will find free yoga taster classes, birth education videos,

Corona Virus and Pregnancy

What a strange time for us all. I can imagine the concern this might be bringing up for you all during pregnancy and so I wanted to share so

There is NO such thing as a DUE DATE!

Us women are impatient creatures at times. The most frustrating part of pregnancy is probably the ‘due date’ wait. To be given a date of whe

When labour begins IGNORE IT!

One of the best pieces of advice I read when I was planning my homebirth, was that when labour begins and surges start to make their first a

So, why do people lay on their backs to give birth!?

With all my chat about upright birth and active labours, you may be wondering why we have beds at all? If being upright is so important and

Enjoy your pregnancy

Pregnancy and motherhood are both filled with new stages and milestones; scan dates, ‘due’ dates, check ups, first words, first steps 🦶firs

Evolution - move your pelvis!

Evolution is one of my favourite topics, & I have an amazing book I love to constantly go through, all about the evolution of the female. Th

Would you run a marathon WITHOUT training?

Isn’ it crazy... If I signed up to run the London Marathon and decided to turn up on the day with zero training, my friends would think I wa

BREECH BABIES

Yoga postures and movements are amazing at turning breech babies head down, and I have had many clients help their babies to turn through my

BREATH WORK

I cannot begin to tell you the importance of breath work in helping us address anxiety, fear and pain. Breathing is magic ⭐️ and the best th

Active Labours

Being active during your labour can significantly shorten the amount of time 🕒 you are labouring for, and completely reduce your...

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