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Pregnancy Yoga, Birth Preparation, Active Birth, Yoga for Mums, Motherhood and much more...

Once you get into the third trimester of your pregnancy you may start to feel like you’re running out of room in your tummy! This can...

If you follow lots of birth workers on social media such as hypnobirthing teachers, yoga teachers, Doulas & midwives (all of which are my...

Lower Body Strength in child birth

You may or may not have heard of the ‘transition’ period during labour, but if you haven’t heard of it, I am sure you’re now intrigued and w

Did you know that your senses can play a huge part in helping your labour to progress, and helping you feel calm, confident and...