WELCOME TO THE LUCY FLOW BLOG
Pregnancy Yoga, Birth Preparation, Active Birth, Yoga for Mums, Motherhood and much more...

I’ve been on both sides of the breastfeeding journey. I’ve been there when it just isn’t working, and you have no idea why. The support...

It’s HERE! I am SO excited to invite you to join my online Postnatal Yoga & Wellness studio where you can begin taking care of your...

15 minutes of calm and serenity through Yoga. This is suitable for all - pregnant, postnatal and everyone in between, so please do simply st

Becoming a mother offers you countless opportunities to lay the foundations for your children’s wellbeing. I have always talked to my parent

I refer to ‘the jump from one to two’ a lot when talking to families expecting their second baby and asking for advice, because it really ca

Just like birth, your fourth trimester & postnatal journey deserves a plan and requires some thought.. Watch my full video on IGTV to know m

So, what if you DON'T feel wonderful about your birth experience? Perhaps you did all the courses, all the research, all the reading........

If you had told me on this day 👆 that I would be breastfeeding for the next 18 months, I would never have believed you. But here I am,...