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Pregnancy Yoga, Birth Preparation, Active Birth, Yoga for Mums, Motherhood and much more...

Yoga for birth free introductory LIVE class

Join me for a talk all about the benefits of pregnancy yoga and Yoga for Birth - are they different, are they the same? How did I come to...

PAIN RELIEF DURING CHILDBIRTH - LIVE TALK

Here we discuss both medical and natural pain relief methods to use in labour and childbirth. We also discuss why pain levels can feel...

The Physiology of Birth LIVE TALK

A MUST WATCH FOR ANYONE WHO IS PREGNANT! How has labour been designed to work? What is the body doing? What might it feel like? Do you...

Serene in 15: HIPS & LOWER BODY

15 minutes of calm and serenity through Yoga. This is suitable for all - pregnant, postnatal and everyone in between, so please do simply st

There is NO such thing as a DUE DATE!

Us women are impatient creatures at times. The most frustrating part of pregnancy is probably the ‘due date’ wait. To be given a date of whe

Pregnancy Yoga benefits!

How could Yoga during pregnancy benefit you? 🧘‍♂️ The list is endless... Yoga has powerful effects on our mind as well as our body,...

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